ari minggu ni watpe??xkeluar tgk jenjalan ke,menikmati cuti hujung minggu dgn aman N damai lg sentosa :D
xtvt aku arini ialah................................men joging N men badminton wif my sis N ank2 buah,hurmmm best lah bila kita dpt mngeluarkan sisa-sisa toksid dlm diri ni,xslh kan kalo dlm seminggu 2x kita habiskan masa tuk kesihatan...sementara tuu leh la usha pe-pe yg patut kan,
Ni de beberapa tips tuk k0rg yg bru mula nk jogging.
Top Jogging Tips
1. Before you start to jog, warm up your body. You can do this by skipping or jumping in the same place. Sit-ups and stretches are also a good way to warm up your body. Once you feel energetic, start to jog slowly. Do not jog for more than a kilometer for beginners. You can slowly increase the area you jog as the days progress and your body gets used to the jogging schedule.
2. Give up smoking which, in any case, is detrimental to cardiovascular fitness. Smokers get exhausted fast could lead to palpitations.
3. Get a good pair of jogging shoes.
4. Avoid jogging on hilly terrain to prevent injury. Running downhill, you can tumble down injuring yourself.
5. Take longer and steady strides. Land your steps straight without splaying to prevent ankle injury.
6. Avoid bouncing too much and keep yourself erect. Don’t hunch over.
7. Choose a pristine place to jog.
8. Begin slowly and increase speed as you get used to jogging. As a thumb rule, you can step up speed by 10-12 meters a week.
9. Carry a walkman. Music helps relax the mind. And you can also go with your friends.
10. If you are just starting out, then chances are that you might feel too tired at times. If this happens, stand or sit down in one place and practice deep breathing. Inhale deeply and fill up your lungs with air. Drink energy fluids like fruit juices. This will help you get back on your feet and jogging in less time. Hope these jogging tips helped you.
